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Sunday, April 29, 2012

Body, Mind & Spirit



I certainly believe that being in contact with one's spirit and nurturing one's spirit is as important as nurturing one's body and mind. We are three dimensional beings: body, mind, spirit. - Laurence Fishburne

When I was an intern therapist with Riverside County Mental Health there was a Psychologist whom I worked with whose name I can’t quite remember.  What I do remember is that he was a strict Behaviorist.  He would jokingly challenge me at times by saying, “You say there is a mind, but can you show me one?”  The only good response I could come up with was, “Well maybe you don’t have one.”  I never actually said it out of deference, but truly his position seemed absurd and still does. 
Seriously, who or what might even be asking the question here, or monitoring behaviors, writing articles?  There is no denying that there is an interior component of who we are – and it constitutes the “black box” which has proved to an insolvable problem in strict behavioral psychology.  For better or worse there is no psychology without psyche.  And, there is no psyche without awareness.  Awareness is the spiritual principal within us, without which the rest is simply chaos.
It is really all part of a developmental process.  When we are young, once we emerge from what William James referred to as “blooming, buzzing confusion,” we begin to make sense of this world by identifying with our physical bodies.  As we develop we begin to understand ourselves as interior beings, “mind beings.”  In terms of cognitive development this is referred to as developing a “theory of mind.”  Briefly stated, “having a theory of mind is to be able to reflect on the contents of one's own and other's minds.” 
People with autistic disorder especially lack this developmental ability.  As Lynne Soraya, in an article for Psychology Today writes, “For many of those with autism or Asperger's, mindblindness, or lack of Theory of Mind creates major barriers to communication and closeness. These barriers often lead to those nearest to the individual feel, whether real or perceived, a lack of empathy from the individual.”  (http://www.psychologytoday.com/blog/aspergers-diary/200805/empathy-mindblindness-and-theory-mind)  From my limited experience working with individuals who suffer from autism or Pervasive Developmental Disorder, I believe the capacity is there but needs help drawing it forth.
The development of spiritual awareness is an awakening to another dimension of our beings.  While we can relate to and empathize with one another on a mind level, we start to resonate at a higher level as we awaken spiritually.  It begins with a deepening of mindfulness, the ability to become an inner witness of our own mental processes.  At each stage of development we have to be able to separate from, transcend and integrate who we once thought we were.  Eventually, we arrive at an awareness of ourselves as pure awareness.  Buddha described this as arriving at the identity of oneself as “no-self.” 
     As I have practiced meditation over the past several years, it seems I have moved more and more into an expansive sense of being – beyond body and mind.  But the other morning I came back to a love and appreciation of this body.  How marvelous to have this experience!  However, conditioned and temporal it may be, it is great ride.  It wasn’t just “me” experiencing this however.  It is the One who experiences through each and all of us.  We are all loved and Love is who we are.